Is Cream of Wheat Vegan?
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| Is Cream of Wheat Vegan? |
One of the food items that are on my list of winter comfort foods is the cream of wheat. I enjoy it. However, I can't help but think that when I first went on a vegan diet 14 years ago the thought crossed my mind if this meal was vegan, specifically because of the "cream" in the name.
Quick answer: what is the cream of wheat vegan? The majority of the cream of wheat is vegan. Its main ingredients are wheat and vitamins. Certain methods of making cream of wheat could include butter or milk however vegans may choose to use vegan milk or plant-based butter instead.
Find out all the details you need to know about how to ensure your cream of wheat remains vegan and has the health benefits that come with cream of wheat, as well as three methods to prepare it!
What Is Cream of Wheat?
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| Is Cream of Wheat Vegan? |
If you don't know, Cream of Wheat is actually a brand name used for farina. It's similar to the way that Kleenex can be a trademark for tissue. Farina is a breakfast porridge that is made from coarsely ground semolina kernels.
If you have celiac disease, or you are following strict gluten-free eating habits that include farina, it is best to avoid the. If you suffer from celiac disease it is possible to consider creamy rice or oatmeal. They're not quite as smooth or provide the same feeling however they're great alternatives.
Making Sure Your Cream of Wheat Is Vegan
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| Is Cream of Wheat Vegan? |
The traditional, unprocessed cream made from wheat is without doubt vegan. However, some boxed brands and instant ones may contain refined sugar.
Sugar refined is usually (but it is not necessarily) processed with animal bone charcoal. Sugar is therefore controversial from a vegan point of view.
The majority of vegans are okay with refined sugar consumption because it's difficult to determine the exact method by which sugar in a particular product was refined. Also, it's not an important animal ingredient. However, some vegans avoid refined sugar, so keep this in mind.
If you're using the sweetener of your choice, make use of vegan alternatives like fruits, maple syrup Stevia, agave or monk fruits. In fact, you can read my blog post about 18 ways to sweeten oatmeal. All of them can be used with the cream of wheat as well!
Naturally, any dairy ingredient such as cow's or butter is not vegan. Therefore, if you're looking for that smooth texture, look for alternatives that are not dairy-based, such as coconut milk, soymilk or even almond milk that you make yourself.
Health Benefits of Cream of Wheat
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| Is Cream of Wheat Vegan? |
The majority of brands of farina (such like Cream of Wheat) are rich in vital nutrients like iron, calcium and vitamin B making it a nutritious way to begin your day.
The cereal is classified as an extremely complicated "healthy" carb, which keeps you full for a longer period of time. It's less likely to cause spikes in the blood sugar levels of your body, unlike many other boxed breakfast cereals.
It's also a great source of fiber and is easy to digest. There are whole grain varieties that are ideal for people who are looking to boost the amount of fiber in their diet.
Due to its blandness in its own right The cream of wheat is considered to be an excellent food to eat if you're suffering from an upset stomach.
3 Ways to Prepare Vegan Cream of Wheat
To expand the diversity of your vegan options take a look at these fantastic ways to cook vegan cream of Wheat dish. (Non-vegans will enjoy these too!)
1. Porridge
I couldn't resist beginning with the most classic, easy recipe for this meal. A steaming hot bowl of wheat cream is an American breakfast tradition since God knows how long.
There are many ways to add a twist on the classic dish, and you'll be able to enjoy it for many days without becoming bored.
Here are some of my top topping combinations:
Maple cinnamon
Orange zest and ginger
Raw cacao and walnuts
Pro-Tip
You can boost your nutrition value by tweaking it to meet your specific requirements by adding items such as wheat germ, bran flax seedsor even chia seeds. possibilities are limitless!
Personally, I enjoy the addition of ground flaxseed to my oatmeal of wheat. Flax is packed with incredible health benefits, and it's great to get daily doses.
2. Savory Cream of Wheat
Have you ever heard that the creamy substance of wheat can be turned into a tasty dish too?
It was a new experience for me until I was first introduced to an Indian recipe "Upma." Savory is not the first thought you think of when you think of wheat and cream However, this hearty meal can be a pleasant variation.
The greatest thing about upma however, is that it can be eaten it as a breakfast, lunch or even dinner. It's fast and healthy for any time of the day.
You can find a vegan Upma recipe here.
3. Cream of "No Wheat"
What do you think if I shared with you how to make "cream of wheat" gluten-free and richer in protein and fiber?
The Cream of "No Wheat" is grain-freeand has its base composed of a blend of nutritious seeds, nuts, as well as coconut flour.
It's just as easy and quick to prepare as the first version. You can mix dry ingredients in order to make your own instant version too.
Simply heat the milk in a pan and put it in the mix. You'll have your own warm delicious and grain-free porridge within a few just a few minutes, and without the clumps traditional wheat cream has!
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| Is Cream of Wheat Vegan? |
Two More Recommendations for Your Plant-Based Journey
1. This is the best-value free training video I've seen on the subject of plant-based nutrition. Learn how to lower the risk of developing heart disease, cancer Type 2 diabetes, obesity, and Alzheimer's disease, all through the use of plant-based foods. Take a look at the free "Food for Health Masterclass" here.
2. This is the finest vegan multivitamin I've ever found over the 14 years I've been being vegan. It's got vitamin B12 Vitamin D, omega-3 and absolutely nothing other than that. In other words, it only contains the vitamins that vegans are deficient in.
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